            
            Grass Fed
British Beef

            High Protein

            Low Carbs

            MSG Free

            Gluten Free

OUR BILTONG VS OTHER PROTEINS

Rugby

cricket

Golf

Swimming

Hiking

Football

Basketball

Hockey

Lean steak:

110g= 28g protein, 204 calories

Fresh fish:

100g= 25g protein, 129 calories

Whey protein:

1 serving = 19g protein, 100 calories

Mixed nuts:

3/4 cup = 17g protein, 617 calories

Skinless chicken breast:

100g = 21g protein, 114 calories

Lean pork:

100g=28g protein, 148 calories

Peanut butter:

6 tablespoons = 24g protein, 564 calories

Fresh eggs:

4 eggs = 24g protein, 300 calories